Hi, my name is Kim, and I am the founder of kimmyxfitness.

I have been a sporty person all my life, but I found the gym in 2018 and pretty much haven’t left since!

In 2021, I was diagnosed with Polycystic Ovary Syndrome (now known as PMOS). This made me see exercise and fitness in a very different light.

The ‘normal’ things - generic workout plans and dieting - just did not work for me.

Unfortunately there was not much information available to me to know why, so I took it upon myself to do my own research. Through this I learnt about the effects of diet and exercise on hormones, insulin resistance, sleep and much more.

When you have something like a chronic condition, there are extra layers that need to be looked into when it comes to making lifestyle changes.

This is something that other coaches don’t understand.

Not because they’re bad coaches, but because this is something that without personal experience, it can be very difficult to wrap your head around.

And when you speak to those without the personal experience of it, it can feel VERY frustrating trying to make them understand it. You feel like you have to repeat yourself over and over, and still feel unheard.

But I hear you, and I’m ready to get you the life you deserve.

If you’re ready too, take the first step and fill out the contact form!

Don’t forget to follow along on Instagram and TikTok as well!

@kimmyxfitness